From Fast Foods to Slow Foods How to Wake up Laughing Yvonne Stafford 9780983758907 Books
Download As PDF : From Fast Foods to Slow Foods How to Wake up Laughing Yvonne Stafford 9780983758907 Books
From Fast Foods to Slow Foods How to Wake Up Laughing, Yvonne Stafford presents the case for changing the focus away from the 21st century habits of eating and living that has resulted in wide spread obesity, high blood pressure, diabetes and other chronic diseases; and returning to a lifestyle that is more sane, more traditional, less manufactured, and drug free.
She challenges us to shift our belief in the system in which we have been trained; one of viewing aches, pains and prescription drugs as normal and basic requirements of modern living; to one where it is more important to get our health back than to get rid of disease.
Ms Stafford asks, How can we even begin to talk about improving our lives without talking about actually taking on the personal responsibility of improving our health? Filled with common sense reasons, motivation, and actions that lead to rejecting the external programming of the Fast Food life style.
This book gives you step by step instructions to begin the conversation and improve your life. It encourages you to adopt a lifestyle of eating a plant-based diet and living mindfully and in harmony with nature.
By following the advice in this book you will learn how to
Take responsibility for your health
Get rid of those ugly food cravings and overcome food addictions
Realize the healing benefits of raw and living foods
Get rid of toxins in your mind, body and spirit
Lose weight naturally and without dieting
Strengthen, maintain, and reverse chronic disease
Create total well being from the cradle to the grave
From Fast Foods to Slow Foods How to Wake up Laughing Yvonne Stafford 9780983758907 Books
I can almost compare dieting business to my first trip to Baby's R Us. I left in tears - there was no way I could afford all the little and huge things baby had to have according to the shelves of the store and what are most of these things anyway?From Fast Foods to Slow Foods: How to wake up Laughing is a very creative guide that can help you navigate in the world of dieting. Yvonne Stafford, the author of this book, spend most of her life researching and studying with the best healers in the holistic field.
One of the chapters of the book is dedicated to different physical activities - it explains techniques and methods and let's you make your own educated decision what activities are right for you. I for once, had no idea there is a type of yoga out there that can help you burn 800-1000 calories a class.
Yvvonne Stafford addresses different aspects of healthy living including nutrition and why bad things are bad, fitness, and overall body balance.
I probably could only compare this book to the road map into the world of health - it gives good short glossary of common products we often come across in our every day life. There even some healthy recipe in the resource section.
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Tags : From Fast Foods to Slow Foods: How to Wake up Laughing [Yvonne Stafford] on Amazon.com. *FREE* shipping on qualifying offers. From Fast Foods to Slow Foods: How to Wake Up Laughing, Yvonne Stafford presents the case for changing the focus away from the 21st century habits of eating and living that has resulted in wide spread obesity,Yvonne Stafford,From Fast Foods to Slow Foods: How to Wake up Laughing,natural living press,0983758905,Health, Mind & Body General
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From Fast Foods to Slow Foods How to Wake up Laughing Yvonne Stafford 9780983758907 Books Reviews
I thoroughly enjoyed this book and keep it on my kitchen table to try all the recipes. The author's light is shining in the pages of this book. I loved the conversational style in which it was written, it was like sitting down with the author herself. It really made me embrace the value of raw foods and made me understand so much more what it means to be a healthy me.
I can almost compare dieting business to my first trip to Baby's R Us. I left in tears - there was no way I could afford all the little and huge things baby had to have according to the shelves of the store and what are most of these things anyway?
From Fast Foods to Slow Foods How to wake up Laughing is a very creative guide that can help you navigate in the world of dieting. Yvonne Stafford, the author of this book, spend most of her life researching and studying with the best healers in the holistic field.
One of the chapters of the book is dedicated to different physical activities - it explains techniques and methods and let's you make your own educated decision what activities are right for you. I for once, had no idea there is a type of yoga out there that can help you burn 800-1000 calories a class.
Yvvonne Stafford addresses different aspects of healthy living including nutrition and why bad things are bad, fitness, and overall body balance.
I probably could only compare this book to the road map into the world of health - it gives good short glossary of common products we often come across in our every day life. There even some healthy recipe in the resource section.
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